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20 Jul This Beverly Hills-based fitness trainer hasn't just mastered the art of taking a picture-perfect belfie—she's honed in on exactly which exercises.

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Butt Exercise Pictures: Workouts for Slim and Shapely Glutes

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Behind It All: Meet Your Glutes

image. Instagram. Although you can't build a bonafide booty overnight, that's not . A photo posted by Fit Model + Trainer in LA (@angelicakathleen) on Jan

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Description:You can even find padded inserts and lifting Spandex panels in jeans. Hip Lift This small movement focuses on the gluteus maximus, the largest muscle in the body. Keep the hips stacked and the torso still. I'll be adding new exercises and workouts all the time so you continue to see amazing results year after year! That plan is in the gym section of the site, but I also created a modified home version you can do at home that is also very effective. Slowly perform the classic squat.

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Views: 2551 Date: 2018-09-25 Favorited: 68 favorites

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